Keepin’ It Kind (KIK)’s vision is to offer all students at McMaster the opportunities, learning, and support needed to foster a healthy sense of self. We work to instill a sense of self-worth in all students through practices of self-compassion, mindfulness, and reflection techniques. We want everyone to recognize their value! With that, we strive to create a space where students can learn about the importance of having a healthier relationship with oneself and how to go about doing so. We’re keeping it kind!